“Ballet Barre & Grace” (18+)
Location: Los Gatos, Ca
SUNDAY 10:00-11:30 am
NO ANNUAL REGISTRATION FEE!
DROP-IN $60
To enroll, please sign up on the Family Portal. Then, select one or more drop-in classes at a convenient date and time. Before the class, you must pay in cash or via PayPal.
This specially designed program blends classical ballet and fitness elements. “Ballet Barre & Grace” is more than just a way to stay physically fit; it also serves as a source of psychological balance, emotional well-being, and spiritual enrichment.
1. Physical Fitness and Flexibility:
Ballet helps maintain body flexibility, posture, and muscle tone. It enhances joint mobility and preserves the elasticity of ligaments and muscles. The focus on proper posture and body alignment in ballet strengthens the back and abdominal muscles, contributing to a youthful physique and helping to prevent or slow down age-related changes.
2. Muscle Strength and Tone:
Ballet exercises involve using your body weight to strengthen the legs, glutes, back, and abs. This not only keeps the body toned but also helps counteract age-related changes.
3. Brain Stimulation:
The process of memorizing and performing complex movements, maintaining self-control of the body, rhythm, and music, and receiving corrections from the instructor stimulates cognitive functions, enhancing memory and concentration.
4. Coordination and Balance:
Ballet enhances coordination and balance, which helps prevent injuries in daily life, improves gait, and reduces the risk of falls.
5. Improved Body Awareness:
Ballet demands awareness and control of every movement, helping you better understand your body and improve your self-image.
6. Cardiovascular Benefits:
While ballet exercises may not appear as intense, they significantly improve cardiovascular function, which is especially important for maintaining good health after age 30.
7. Mental Health:
Ballet classes focus on movement and music, helping to reduce stress and improve mood. They are a welcome distraction from everyday life.
8. Cultural and Aesthetic Development:
Ballet nurtures a sense of beauty, fosters a deeper understanding and appreciation of art, and provides inspiration and self-expression.
9. Self-Discipline and Confidence:
Regular training cultivates self-discipline and boosts self-confidence, positively impacting all areas of life.
10. Social Connections:
Participating in group ballet classes allows connecting with like-minded women, fostering new friendships, and building a supportive community.